Going on a family hike is a great way to pull your kids away from their screens and enjoy time together in nature. Whether you visit a local park with a trail system or you travel to a faraway destination to find new places to explore, there are plenty of places to hike and there are locations that are perfect for every family.
Preparing for your first family hike can seem a bit tricky, especially if you are bringing small children along. Hiking with your kids is a great way to help them connect with nature at an early age, but it can be a bit scary. Rest assured, though, that with a little bit of careful planning, your first family hiking adventure will go off without a hitch. Keep reading for some helpful advice on preparing for your first family hike.
Keep It Simple
Your first hike together as a family does not need to be anything elaborate. In fact, you should try to keep it as simple and enjoyable as possible. For kids, hiking is all about the experience. If that first experience isn’t a fun one, you’re going to have a hard time getting them to go out again. Choose a trail that is relatively simple and not too long. A loop that is relatively flat is a good choice. Try to find a destination with interesting features like a waterfall, lake or stream. Point out various animals and species of birds or try to identify the trees you encounter. Maintain a leisurely pace and make it all about having fun.
Don’t be afraid to go slow. When you are hiking with your family, it should be all about the journey rather than the destination. If you don’t make it all the way to the end of your planned hike, it’s no big deal. Exploring is just as rewarding and letting your kids do it will help build their love of nature.
Make Sure Everyone is Dressed Appropriately
There is no need to go out and buy a bunch of fancy hiking gear for your first trek, but it is important to make sure everyone is dressed appropriately. Check the weather before you head out and choose clothing that is suitable. On a mild spring or summer day, a lightweight t-shirt and a pair of comfy pants work well for laid-back hikes. If the temperature is cooler or you are going on a more strenuous hike, it is best to dress in layers.
Expect to get dirty. A family hike is not the right time to wear that brand-new shirt or outfit your kids in their Sunday best. Basic t-shirts that you don’t mind getting dirty are a much better choice. Choose appropriate footwear for everyone. Even on a simple hike, flip-flops are not appropriate. Everyone should wear a pair of sneakers or boots that is comfortable and provides adequate support. Your kids may protest about wearing sneakers instead of flip-flops or sandals, but trust us, they will complain more if they wear the wrong shoes and end up with aching feet halfway through the hike!
Pack the Right Gear
It is important to load up a backpack with some essentials. Anytime you are going on a hike, it’s smart to bring a basic first aid kit and a few emergency supplies, including a lighter/matches/fire starter, emergency shelter and water filter or chemical purification tablets.
You should apply sunscreen before you head out, but it’s also a good idea to bring some with you for touchups. Lip balm that provides SPF protection is a must, too. Bug spray should also be applied before you start your hike but bring the can with you to reapply. Look for a high-quality spray that is formulated to combat mosquitos as well as ticks. If your kids are young, look for a product that is safe for them.
Bring enough water for everyone in the family. If you are going on a short hike, a bottle or two per person should be sufficient. It never hurts to bring extra, though, just in case you end up being out longer than anticipated. Pack some high-protein snacks like jerky or energy bars. Of course, make sure you have snacks that your kids will actually eat, too. Stop for snacks frequently. Having frequent snacks instead of waiting for larger meals helps keep kids energized and can prevent them from getting tired and cranky.
Don’t forget the fun items! We suggest a bluetooth speaker that is waterproof and can keep up with your kids energetic nature. Binoculars and a magnifying glass serve as the perfect tools for helping your kids make amazing discoveries along the trail. Don’t forget a camera to capture all those memories!
When it comes to getting your kids interested in hiking, making it fun is extremely important. Keep your kids motivated and make sure they are enjoying themselves by creating games they can enjoy on the trail. Come up with a scavenger hunt, identify different types of wildflowers or look for birds that are native to the area in which you are hiking. Engage with your kids and let them explore. Tell your kids how proud you are of them and how well they are hiking. Tell them they’re strong, fast and all around amazing. Positive reinforcement is a powerful tool that will help make your first hike an enjoyable one and make kids want to go out again.